A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.

the inverted row requires a straight back and considerable core control to hold your body in the correct form. For the bent-over row and pull-up exercises you can change your grip to alter the ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

even without weight loss Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss ...

Candidates participating in this year’s general election were invited to submit information to the League of Women Voters of ...

Celsius’s push comes at a time when drinking habits in young adults are changing. There are still some college students ...

Casey Cep on Ronald E. Walters of the National Cemetery Administration.