A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Fukumoto Fitness (50 Burnett Ave.) is celebrating its 15th anniversary this month. Pictured, from left, is coach Carla Van ...

Women in the Project W community are changing the face of gaming by putting women in the C-Suite, making play safer and more ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

According to the Cleveland Clinic, these muscles support your bladder, uterus, and rectum, and play a key role in maintaining continence, sexual function, and core stability ... According to Dr. Henry ...