A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

As women over 50, the changes in our body lead ... and hip shaking is great for your core (Woman's World). Plus, it's a ...

and raise core temperature to unsafe levels in older adults. The impact also increases the risk of injuries being harder to ...

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but ...

Case in point: You rely on your core muscles to carry you through ... How to use this list: Do each exercise for 50 seconds, resting for 10 seconds in between each move. You don’t need any ...

I’ve worked with hundreds of women over 50, and I’ve seen firsthand ... I recommend incorporating core exercises into your workouts at least two to three times a week. Planks, bird dogs ...