Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

and raise core temperature to unsafe levels in older adults. The impact also increases the risk of injuries being harder to ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Women who opt for these exercises experience reduced anxiety and increased self-confidence. These exercises will help to increase core strength and stability. Women can do Kegel exercises for at ...

Even a short workout releases endorphins ... This asana helps stretch the spine, engage your core, and improve balance. Hold for 30 seconds while focusing on deep breathing.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

The Pallof press uses anti-rotation to strengthen core muscles like your obliques and transverse abdominis. The exercise requires full control and stability over the exercise, and you’d ...