The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the moves she incorporates into her fitness routine for a strong core.

Or, you’re short on time and want to get your workout over with ... Continue for 30 to 60 seconds. Pro tip: Keep your core locked—and the rest of your body still—while doing this move.

Now, in a recent interview with Prevention, Austin reveals her favorite core exercises for women over 50—and we’re sharing exactly how to do them. First up is a standing crunch. Maintaining core ...

Whether you're at home or in the gym, you can easily build a workout using just ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... your shoulders directly over wrists.

Finding the right shoes for women over 60, like the best walking shoes ... For those of us who enjoy a good workout or fitness class, the right tennis shoe can make all the difference.

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not ... you use your abdominal muscles ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch ...