A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

If you want to be a strong trail runner, you’ll need more than just miles on your legs—you need to build strength that can ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Incorporating weights into ... and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect for toning your thighs and core.