Three core moves ‘everyone should be doing’ according to a fitness coach
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...
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Calendar for the week of Nov. 14
THURS, NOV. 14 SENIOR RESOURCE FAIR Meet local service providers, and learn about healthy aging at the upcoming Senior ...
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Studies support its benefits: a 2022 Applied Science systematic review found that Pilates can lead to a notable increase in muscle mass in the trunk ... Don't miss our guides to the best Pilates ...
The 13 best gifts for moms
We don’t speak for all moms, but a brief and unscientific survey has confirmed one gift most moms will love across the board: ...