None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...

Garnett started a free speech club at her high school during her senior year. Now a freshman at Smith College ... ideas is a ...

University of Michigan) in third with an 83.354. Hong led the senior men’s field on still rings (14.749) and vault (15.705), was second on floor exercise (14.749) and posted scores of 12.352 on pommel ...

Meticulously prepared Pathfinder documents, however, underscored the pivotal importance of future foreign and economic ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight or a ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...