Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Pilates is a fantastic low-impact workout that focusses on strengthening your core, improving flexibility, and enhancing your overall posture. Unlike high-intensity workouts, pilates don't rely on ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women ... with exercises specifically designed to restore connections in the core and strengthen the pelvic ...

Women who opt for these exercises experience reduced anxiety and increased self-confidence. These exercises will help to increase core strength and stability. Women can do Kegel exercises for at ...

exercise physiologist and author of The Marathon Method. He explains that doing core work before a run means you typically feel fresh and energized, can perform more repetitions, and may be able ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...