Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...

A Calgary gym's boxing program for people with Parkinson's Disease is the inspiration behind a new play. Laura Swart says Foo ...

A 49-year-old Sudbury woman who was killed in a tragic collision with a police boat June 7 on Nepewassi Lake was told to ...

Brian Cox, known for his formidable roles on screen, has taken on a new persona to address a growing health crisis in modern ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Newly elected President Anura Kumara Dissanayake in consultation with the Parliament should take tangible measures forthwith ...

Maybe you should dial back your training for better performance.