A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Benefits: Focuses on the lower abs and hip flexors, while also engaging the entire core and grip strength. Here are some essential tips for core training: Focus on quality: Perform each exercise ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...