A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Natasa Stankovic is embracing her newly single life with confidence and style. The Serbian model, who recently finalized her ...

Like lifting, resistance band exercises can be done from home. Try exercises like seated leg presses ... Lifting is a great way to maintain muscle strength while you're giving your knee a break. Focus ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Established in 2001, National Pain Awareness Month is observed every year to raise awareness about various aspects of pain, in particular, chronic pain, which can be completely debilitating. Otherwise ...