A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...

If you've never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights.

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

Do you often experience body aches, especially in your lower back? If you’re looking for quick remedies to ease back pain, it ...