"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A strong core not only enhances your physical appearance but also contributes to overall stability and health. This article ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs workout) that make me look forward to my abs routine. A core-strengthening routine that you actually ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...