A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...

After completing your main workout, incorporating a powerful ... your coordination while helping you shed unwanted weight.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.