From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Fitness expert Shanique Grant competes in the IFBB and Ms. Olympia. She's the youngest person to win the latter competition ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Thaisa Costa, a successful bodybuilder, continues to inspire her fans with her dedication to ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...