Repeat 10 times and work up to three sets in a row. Exercises to Avoid With Diastasis Recti Performing the correct exercises with diastasis recti is essential to avoid worsening the condition.

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Myth #4: Diastasis Recti can only be managed with the help of ab exercises This is not true. Along with abs exercises, the proper core strengthening exercises and correct breathing is very much ...

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an 8-inch incision that has totally ...