Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

It features instructional modules, posture correction, diastasis recti support, and printable resources, all accessible from the comfort of your home.

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

Nicole says: “Diastasis recti occurs in all pregnancies and is literally the separation of the rectus abdominis muscles, aka the six-pack abdominal muscles, to allow for the baby to grow.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

She said diastasis recti is when your rectus abdominus, or your six-pack muscles, separate to make room for the baby. More than half of women deal with it after they deliver, like Chantelle.

Strengthen your core postpartum and heal ab separation with these corrective exercises for diastasis recti. The mommy pouch is a common struggle for moms.. but it doesn’t have to be!

If that rehab won’t work for you, maybe surgery will. An operation to correct diastasis may be called "abdominoplasty" or "a tummy tuck." The surgeon folds and sews together the weak central ridge.