Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.

Keep the beat alive in the gym with the best headphones for working out around. We’ve tested several models and these are our top picks. Executive Editor David Carnoy has been a leading member ...

Working with a certified instructor from Old City CrossFit ... training while providing modifications and support for independently mobile participants who have a basic physical activity level. Please ...

The focus should be on a sustainable exercise plan and whole foods – including low glycemic-index carbohydrates, minimal sugar and healthy fats.’ A minimum of two to three workouts per week ...