While there might not be an easy way, there are certain tweaks that you can make in your diet, workout routine and other aspects that can help you shed your belly fat. Read on as Dr. Michael ...

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol ... we carry body fat,” says Dr Jason Fung, a nephrologist ...

All belly fat is not ... more energy from their fat stores. “If you have more blood vessels going into these cells, it suggests they are metabolizing more,” Dr. Jaime Almandoz, a medical ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

Integrative medicine physician Dr. Taz Bhatia joins TODAY to bust common belly fat myths and share tips to combat it such as lowering stress, practicing good gut health and lifting weights.

Dr. McGowan explains that ... Lose up to 1.5% body fat per week. Blood sugar control in individuals with type 2 diabetes, combined with diet and exercise Reducing the risk of heart attack, stroke ...

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

Are you starting your weight loss journey? Here are 10 effective walking tips that will help you get there. Discover 10 foods and drinks to consume on an empty stomach that help reduce belly fat.

Prof Qi says it is all about trying to reduce belly fat, so the ratio of belly to leg fat is better. He added: "It is unknown whether there might be some particular diet or exercise which can help ...

Q: My dad is showing signs of what you’d call cognitive impairment. Is it just old age or dementia or Alzheimer’s? No one knows for sure. If it is, what can I do to help him hold on to his ...