Integrative medicine physician Dr. Taz Bhatia joins TODAY to bust common belly fat myths and share tips to combat it such as lowering stress, practicing good gut health and lifting weights.

While there might not be an easy way, there are certain tweaks that you can make in your diet, workout routine and other aspects that can help you shed your belly fat. Read on as Dr. Michael ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

All belly fat is not ... more energy from their fat stores. “If you have more blood vessels going into these cells, it suggests they are metabolizing more,” Dr. Jaime Almandoz, a medical ...

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol ... we carry body fat,” says Dr Jason Fung, a nephrologist ...

“Another lifestyle factor which has a huge impact on where we store fat is our cortisol level which is our stress hormone,” says Dr Sarah Berry ... part of a healthy diet if consumed ...

The best treats can also offer some nutritional benefits, but keep in mind that they should complement a balanced diet rather than ... meaty treats makes sense. Dr. Kelly Hood, a veterinarian ...

People who frequently eat fast food tend to have higher cholesterol, more belly fat ... your diet. A large review involving more than 614,000 participants associated each additional 2-oz (50 ...

Q: My dad is showing signs of what you’d call cognitive impairment. Is it just old age or dementia or Alzheimer’s? No one knows for sure. If it is, what can I do to help him hold on to his ...

Q: I never understood how dangerous high temperatures and humidity could be until I collapsed with heat exhaustion. How can I protect myself and my kids? -- Diana R., Dallas A: It’s all too easy ...