One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

University of Maryland nutrition pro Pamela Peeke, MD, notes that nutrients in protein pasta "make it easier for your body to burn fat." And that's especially ... Protein speeds the burning of belly ...