A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Integrative medicine physician Dr. Taz Bhatia joins TODAY to bust common belly fat myths and share tips to combat it such as ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

And as this happens, our bodies naturally store less and burn more abdominal fat. Proof: In one study, dieters given muffins made with MCT oil lost 568% more belly fat than those given muffins made ...

University of Maryland nutrition pro Pamela Peeke, MD, notes that nutrients in protein pasta "make it easier for your body to burn fat." And that's especially ... Protein speeds the burning of belly ...