Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...