Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts ...

‘Woke’ defence chiefs have ordered Royal Marines’ training exercises to be renamed because their aggressive and sexual connotations could offend recruits. Long-established mission rehearsals ...