If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Cardio, strength, yoga, and Pilates workouts ... while Fitbit’s is geared toward beginners or people who want a simple overview of their daily activity. We’d suggest going with Garmin if ...

The good news is that it's entirely doable for your vacation while maintaining your daily yoga practice. Here are some tips to help you keep up with your practice while on the go: ...

Though these books currently reside in a small library at his home, he dreams of one day establishing a yoga library where the knowledge of yoga will be accessible to all. For now, he focuses on ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space ...

According to a copy of the lawsuit obtained by TMZ, Alanna Zabel, Sánchez’s former yoga teacher, is suing because she claims that Sánchez stole 60 percent or more of her idea. The lawsuit ...

The yoga instructor, who says she taught Sánchez from 2007 to 2010, alleges in the lawsuit that the theft is related to Sánchez's 'continual and outrageous acts of jealousy' over the years.

Now traffic wardens in Glasgow are trying to beat the stress – by taking up yoga. The city centre parking ... anger and abuse on a daily basis. ‘All they’re trying to do is keep the streets ...

Deepika's yoga trainer, Anshuka Parwani, recently shared details of her pregnancy fitness journey. In an interview with India Today, Anshuka revealed that she first trained Deepika virtually ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...