The DASH diet limits foods known to contribute to high blood pressure, such as high-sodium foods and foods rich in saturated fat, the type of dietary fat that raises LDL cholesterol. Here is a list of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...