Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

What we eat can play a pivotal role in warding off-- or treating-- disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the ...

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... there’s good news – a glass of wine a day is ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

A limited-edition Shirley Temple 7UP flavor appears in the works for the holidays. Food and snack insider Snackolater posted on Instagram Tuesday that the lemon-lime, pomegranate and cherry-flavored ...

TXT's Yeonjun has soared to the top of the iTunes, Spotify, and Oricon charts with his solo debut track GGUM. His impressive achievement showcases his popularity and talent as a solo artist.

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...