Everyone is talking about inflammation. How can food help reduce it?
Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.
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Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
Study finds speciadiet can lower the risk of dementia with one portion every day helping
You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...
Taste of Home on MSN4d
7 Best Tips for Mastering the Mediterranean Diet
Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.
Harvard Health Publishing on MSN4d
Is the portfolio diet the best diet ever?
What we eat can play a pivotal role in warding off-- or treating-- disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the ...
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Wine, nuts, and olive oil: Foods in the MIND diet may save your memory
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... there’s good news – a glass of wine a day is ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...