If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

This diet may require a lot of trial and error, and specific food tolerances may vary from person to person. Eliminating entire food groups or a long list of foods can lead ... and Blood Institute.

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan ... and Blood Institute ...

Here we focus on powdered formulas because they are the most commonly used (PDF) and most economical ... a few criteria we used to whittle down our list of contenders for the best formulas ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...