MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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Paleo Diet Food List: What’s Acceptable?
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
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Your Anti-Inflammatory Diet PDF Guide And Grocery Shopping List
It's not really a diet at all ... on eating unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, ...
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12 Saltiest Menu Items At Fast Food Chains You Might Want To Think Twice About Ordering
Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...
Get 75+ Delicious & Nutritionist-Approved Recipes In Our New Mediterranean Diet Cookbook
You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of ...
Benefits of Wheatgrass: 20 Registered Dietician Approved Reasons to Add Wheatgrass to Your Wellness Routine
According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...