Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...

And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.

We aimed to investigate the association between periconceptional diet quality and the risk of HDP among pregnant Japanese women. Dietary intake over 1 year before the first trimester of pregnancy was ...

‘But [nutrient-rich] foods that fall below this threshold are still good to include,’ says registered dietitian Marisa Moore. Remember, variety is key for a healthy, high-fibre diet that also ...

The best emergency food supplies are designed to last for years, tucked away in closets or disaster kits until needed. They’re a lifeline during emergencies like natural disasters, pandemics ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan ... and Blood Institute ...

BROOKINGS, S.D. (Dakota News Now) - Undeniably Dairy will present the second annual Dairy Dash at South Dakota State University on Saturday. The proceeds will go toward Jack’s Cupboard to supply dairy ...