So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The DASH diet limits foods known to contribute to high blood pressure, such as high-sodium foods and foods rich in saturated fat, the type of dietary fat that raises LDL cholesterol. Here is a list of ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

After a few years of Amazon promoting a grocery shopping experience without ... by deep machine learning and generative AI. An Amazon Dash Cart’s user interface, with scanner and display.