Hosted on MSN24d
A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is ... berries on the side. On the menu today: a classic peanut-butter ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Healthline8d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
described the MIND diet as a “scientifically curated eating plan.” It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health ...
Newsweek9d
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...
WSIL-TV9d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements from the traditional Mediterranean diet and the Dietary Approaches to Stop Hypertension, or DASH diet ...
Complex5d
Dame Dash Calls Diddy Situation ‘Sad,’ Addresses Old Photos of Him and Aaliyah at Mogul's Party
Dame Dash has spoken out after old photos of him, Aaliyah, Jay-Z, and Jennifer Lopez at a party with Sean “Diddy” Combs resurfaced online in light of the Bad Boy Records founder's arrest.
Complex4d
Dame Dash Denies Running From Steve Stoute in Confrontation, Tells Him to ‘Get Some Therapy’
Dame Dash has revealed his own account of a confrontation that he had with music executive Steve Stoute. “I smacked the shit out of you and that was it get over it…and me running from you in ...
Medscape5d
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
Sydney Morning Herald10d
Freddy, set, go! Fittler unveils plan to stage NRL’s grand final dash for cash
Add articles to your saved list and come back to them any time. Brad Fittler, the brains behind the NRL’s proposed 100-metre race, believes the long-awaited dash for cash has the potential to ...
Healthline18d
The 9 Best Diet Plans for Your Overall Health
While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...
Hip-Hop Wired29d
Chain Will Have To Wait: Dame Dash Roc-A-Fella Stake Auction Delayed Over Child Support Dispute
Dame Dash was slated to auction off his stake in Roc-A-Fella Records this Thursday (August 29), but it appears the Harlem native will maintain his one-third ownership for a bit longer. A judge ...
verywellhealth28d
What Is the DASH Diet?
The DASH diet is a nutritional intervention for lowering blood pressure. "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, ...