If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The new diet that could lower your dementia risk and promote brain health - Can a diet actually keep the brain strong and ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

A new study published in JAMA Internal Medicine introduces the DASH4D diet—a modified DASH plan tailored for people with type ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...