The acronym DASH, which stands for Dietary Approaches to Stop Hypertension, represents an eating pattern specifically designed to reduce and keep blood pressure under control while improving ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

The DASH diet difference. The first proven natural approach involves dietary changes, with the DASH (Dietary Approaches to Stop Hypertension) diet showing consistent results in clinical studies.

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you ...