Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The Raw Food diet and low-carb Atkins diet also scored poorly overall and ranked low in categories like "Best Diets for Healthy Eating." The Raw Food diet was also considered the most difficult diet ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and total fat intake. 1 Clinical trials have shown that this diet ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

A typical DASH diet meal plan includes a variety of nutrient-rich options that help support heart health and reduce high blood pressure.VegetablesA key part of the DASH diet food recommendations ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...