Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...
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School board considers ‘hypothetical’ 4-day calendar, asks for community survey
Included in the work session notes is a potential calendar describing weeks running from Monday to Thursday starting in ...
The workplace mainstay employees want companies to reconsider
“It’s critical that employers focus on developing organizations that prioritize work-life balance over burnout in order to ...