We all know that we should move a little more – but finding the time and energy to do so can be almost as exhausting as the workout itself. Turns out, we don't need long sessions in the gym to ...

Yin and yang is no longer just a branding symbol for hippies; this Chinese philosophy is the new way to workout. Sitting chained to your desk for hours on end isn’t going to do your body any ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

We all know that sitting down for too many hours too often isn't ideal for our physical and mental health - and that's where desk exercises can come in. Spending hours behind a desk is sometimes ...

5-minute workouts for women who have no time for exercise Eleanor Noyce. Published February 29, ... Sat at your desk at work, you’re feeling sluggish and consumed by brain fog.

The importance of strength training (especially for women) can't be overstated, and kettlebells are super effective for upping the ante on a full-body strength workout.

How busy women make their workouts happen There’s an art to squeezing workouts into a jam-packed calendar. Here’s how super-busy, fitness regulars pull it off.

I am not naturally an early riser, but to make my workouts happen and get triathlon training in through my adult life, my husband and I get up at 5:45 a.m. and we're out the door by 6 together for ...