Childbirth is not easy, and Rubina Dilaik vouches for it. In her podcast Kisine Bataya Nahi: The Motherhood Journey, while discussing her pregnancy and birth of twins with actor Pankhuri Awasthy, she ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Ready to do some ab workout postpartum? Here’s everything you need to know: when to start, what to work on, which exercises to start with, and what to watch out for! What is Diastasis Recti Before we ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation By Diana Bruk Published March 27, 2025, 4:18 p.m. ET ...

Consistency outweighs intensity when healing diastasis recti. Physical therapists recommend performing these exercises daily rather than pushing for lengthy workout sessions sporadically.

When you're pregnant, your abdominal muscles separate, but for some women, they never go back together. Many women live with a condition called diastasis recti after they have a baby.

Strengthen your core postpartum and heal ab separation with these corrective exercises for diastasis recti. The mommy pouch is a common struggle for moms.. but it doesn’t have to be! Get the ...

“ Diastasis recti ” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women ...