Activities that are safe later in the healing process—such as crunches—can put too much pressure on the connective tissue between the abdominal muscles earlier. The safest way to progress through ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

The mere mention of a fit body brings to mind the image of toned abs. The foremost exercise recommended by professionals and fitness freaks is crunches. Well, we all know that crunches are body weight ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...

The personal trainer has been sharing his wife's postpartum workouts, but some pointed out the regime was unrealistic for some new mums.

For those seeking to regain their pre-pregnancy figures, a Mommy Makeover offers a comprehensive solution. This suite of ...