Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...
DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...
an ACE Medical Exercise Specialist and founder of ReCORE Fitness, “but also, the longer you go, the more core strength is needed.” Postpartum women typically seek out Goodson’s core workout program ...