You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core strengthening exercises that help close the gap ...

Abstract: Globally there is rising concern among postnatal women about the complications of Diastasis Recti Abdominis (DRA). DRA, the abdominal muscle divarication may susceptible to loss of functions ...

the fitness pro regularly shares her top wellness tips and workout tutorials to inspire women of all ages to live healthy lifestyles. Recently, the 67-year-old demonstrated an easy and effective ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises to do ‘I was ... and may lead to conditions like diastasis recti [when the left and right abdominals ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.