Strengthening exercises target the rectus abdominis ... However, it can also develop from obesity or after abdominal surgery in both men and women. Diastasis recti can resolve independently, but the ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...

As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...