Upcoming events in Lake County include a Real Comedy Series show July 12 in Mount Dora and Lady Lake Public Library’s annual ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Women’s health physiotherapy is more than pelvic floor exercises. It’s a dynamic and evolving specialty ... Physiotherapists help manage pelvic girdle pain, abdominal separation (diastasis recti), ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week.