Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The health secretary has used peer pressure to persuade food makers to nix synthetic dyes. The candy industry is holding out, ...

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

Here's a look at Prabhas amazing physical transformation for his film Baahubali: The Beginning completes 10 years.

Discover budget-friendly foods that naturally curb appetite like Ozempic An expert shares the best fibre protein and healthy ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

The diet industry is a profitable one. Despite online body positivity movements and vocal backlash to the so-called diet ...