Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Special Report: Zenith Minerals has upgraded resources at its Dulcie Far North project by 41% to 302,000oz of contained gold as part of a broader consolidation of the Dulcie project in WA.

1. Bulking Supplements - For Lean Muscle Growth These formulas are ideal for individuals trying to add quality mass without water retention or fat gain. D-Bal: Mimics the muscle-gain effects of ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for.