Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke ... Researchers had participants ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...