If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

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By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Incorporating more cruciferous vegetables into your diet might seem like a small change, but it can have a big impact on your health. Whether you are looking to lower your blood pressure ...