If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

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By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...