Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Apple cider vinegar may support weight loss slightly by boosting metabolism and reducing appetite, but it's no miracle cure for belly fat and must be used with care ...

This ancient ingredient was said to have treated many ailments over the years and studies now claim it could help you shed a ...

These hot drinks from chains like Starbucks and Peet’s can aid digestion and metabolism to support belly fat loss.

Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have ...

The Espresso Con Panna is a smart choice for a low-sugar drink at Starbucks that helps cut down on belly fat. Sabat says, “A simple yet indulgent option, Espresso con Panna combines a bold shot of ...

This belly fat drink is fuss-free. Dietician Manpreet Kalra swears by this combination. To make it, you need: Ingredients: 1 tbsp fennel seeds (saunf) 1 tbsp coriander seeds (dhaniya seeds) 1 small ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

There isn’t a lot of research into whether specific foods cause contribute to belly fat. However, one older study found that a diet high in sugar-sweetened beverages (like soda) may be linked to ...

"These can increase insulin resistance and lead to fat storage in the abdominal area, which will make it harder to reduce belly fat. Swap white bread, sugary drinks and desserts for whole grains ...

Limiting the sugar intake and other high-fat foods like meat, eggs and processed food can reduce belly fat. Being active or exercising regularly for 30 minutes and walking 10,000 steps daily can ...